Weight loss is easily achieved once dieters understand these three keys.
1. Lack of Support
All the latest research has shown how critical it is for dieters to have a support system in place. When times get tough, and they will, people need to have a community of positive people to turn to that will help them achieve their rapid fat loss. (Join me on Facebook where I have a group called 10,000 Clicks To A Smaller More Healthier You)
2. No Emphasis on Lifestyle Change
A very big reason people fail to maintain their fat loss for a lifetime is a complete failure to focus on lifestyle changes. Temporary fixes and fad diets need to be replaced by healthy habits and a new self-image. People put too much emphasis on the “lose weight fast” part and not enough on the lifestyle changes necessary to keep the pounds from ever coming back.
3. Paralysis by Analysis
Too often dieters wait for the perfect time or want to have the perfect plan in place before trying to lose weight fast and keep it off. The plan only need be good enough to get started. Creating a weight loss plan is mandatory, but not at the expense of never getting started on the road to fat loss. Create a plan centered around a support community and lifestyle changes, and then adjust the plan as necessary.
I will be your accountability coach and partner with you to meet your goals. Contact me for more information. beverly@beverlymonical.com
28. September 2009 at 4:38 pm
Simple concepts that lead to success, Beverly, and yet sometimes they can be difficult to implement. Support and mentoring are one of the key factors in my own success – whether we’re talking physical or business fitness. You’re doing a great job of providing that here. Kudos to you!
Adela Rubio, founder of Self Care Mastery
.-= Adela Rubio´s last blog ..Being a Transformative Energy Agent =-.
29. September 2009 at 7:24 am
Thanks for your post Beverly. Embarking on a weight loss program requires time and commitment. Will put your tips to good use…
Akosua’s last blog was on Keeping healthy on a tight budget http://bit.ly/4D5kiK
10. November 2009 at 4:04 pm
I am one of those people who has extra weight around the midsection, I dont remember except before my teenage years when I was small and thin. I have been on a plateau of the same size, pregnant, not pregnant after I lost 140 lbs. I have still continued to eat healthy I walk daily with my twins and my toddler and if the weather is too bad, we do the taebo workout for kids, so it keeps them interested. I found this information very invaluable, maybe these suggestions and tips can help me break that 7 year plateau, thank you. There is nothing in the world more heartbreaking when you are swinging with your kids on a tire swing, and one says “you can not get it to work, is that because your too heavy” or “are you ever going to be a hottie” these are the kinds of questions we deal with everyday as people who have excess body fat, but we always try to sugar coat it. It is not that some of us are lazy, or eat tons and tons of food, we just have not been given the right information, to help our bodies in the wellness sense. We don’t notice alot of things until we begin to get older, and things feel like they are falling apart, or the kids start being a bit more honest. Thank you, I am looking forward in reading more information and sharing this as much as possible to educate more people on their wellness.
.-= Dianna Lambert´s last blog ..What is a Virtual Assistant? (VA) =-.
10. November 2009 at 5:18 pm
Dianna,
I am glad this gave you some help. Weight loss is difficult especially when you work and have a family.Finding “me” time isn’t always easy. If I can help you in anyway please contact me. Best of luck to you.
Beverly