What’s your motivation? Are you struggling through your workouts and calorie counting has got you down? Stay focused on your primary motivators. What’s pushing you to be smaller? Is it the thought of wearing a bathing suit on your trip to the beach? Do you want to pass the stress test next time you see your doctor? Here’s what I heard a friend recently said to another friend about finding and keeping her motivation:
Have an internal discussion and pinpoint exactly why you want to lose the weight. Then, make a firm commitment to yourself that you will do what it takes to reach your goal. Keep your goal close at heart at all times,picture it, taste it, feel it and then do the math: track all calories in and track all calories burned. Drink lots of water. Make your workouts strong and consistent. You have what it takes to reach your goals. Now go for it!
Don’t let anything or anyone hold you back (including YOU)!
Apply to be a part of my WebTV weight loss show starting in January, 2010. Accountability helps when attempting to lose. Watch this video and apply today. http://www.totalwellnesstv.com
Call and leave your name and number. I will call you back with the details and interview you to see if you will qualify.
17. December 2009 at 6:10 am
hi Beverly,
I look forward to hearing about the success of your new weight loss show. Your domain looks great. Looks like you missed an s from the above url as it should read http://totalwellnesstv.com/
Accountability is very important for people to maintain their goals and there will be A LOT of people wanting to lose weight in the new year
I’m one of those fortunate people who has remained at the same weight for the last 20 years. No idea how, but it’s my natural metabolism.
Keep up the great work,
Thanks
Gavin Mountford´s last blog ..How To *Jazz Up* Your Email Signatures & AutoResponder Messages…
17. December 2009 at 6:19 am
Thanks Gavin, I did have a typo in my URL. I have 3 confirmed clients so far. Melissa Bierman is a great addition to the team too.Thanks for the good thoughts!
Beverly
22. May 2010 at 11:51 am
I admit, I haven’t been on this webpage in a long time… however it had been another joy to see It is this kind of an important topic and ignored by so numerous, even professionals. I thank you to help making people a lot more conscious of feasible issueGreat stuff as usual…