It happens all the time. You’ve stayed on top of your workouts AND watched your diet every day, but then — Bam! — you hit that dreaded weight-loss plateau and can’t get the scale to budge.
Instead of getting angry at what the scale is saying, take a minute to think about what the scale is NOT telling you — like what a strong and healthy individual you’re becoming. Do you have more endurance? Have you lost inches from your waist? Do you look better in your clothes? Don’t be a slave to the scale. Weigh in only once a week, and the rest of the time just take note of the difference in how you’re feeling.
Muscle weighs more than fat so that could be why the scales show you gained. Always go by the way your clothes fit or measure yourself. Lost inches means lost fat which is wonderful!!!
3. November 2009 at 7:44 pm
i easily Loss Weight by just avoiding a high carb and foods high in saturated fats. exercise is also very important in losing weight that is why i did cardio.