Comments on: What Is Your Achilles Heel? http://beverlymonical.com/wellness-nutrition/what-is-your-achilles-heel/ Just another WordPress site Wed, 08 Sep 2010 21:49:37 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Beverly http://beverlymonical.com/wellness-nutrition/what-is-your-achilles-heel/#comment-245 Beverly Mon, 22 Feb 2010 21:30:45 +0000 http://beverlymonical.com/?p=963#comment-245 Chip, I have a suggestion for you. If this is something you do often that is bad for your metabolism. When you starve yourself, even unintentionally your body will react. I suggest to my clients to set their phone alarm every 3 hours to ring. When it rings get up and get water and a snack. See if that helps you remember to eat. You are right you have to "feed the beast". :) Thanks for the comment. Beverly Chip,
I have a suggestion for you. If this is something you do often that is bad for your metabolism. When you starve yourself, even unintentionally your body will react. I suggest to my clients to set their phone alarm every 3 hours to ring. When it rings get up and get water and a snack. See if that helps you remember to eat. You are right you have to “feed the beast”. :)
Thanks for the comment.
Beverly

]]> By: Chip Wilson http://beverlymonical.com/wellness-nutrition/what-is-your-achilles-heel/#comment-244 Chip Wilson Mon, 22 Feb 2010 21:25:16 +0000 http://beverlymonical.com/?p=963#comment-244 Here's one that may be a little different. When I get really focused, I will blow right through time without eating a thing. I don't get hungry, so it never occurs to me to stop and get some nourishment. It is not until too much later that I find my body has slipped into starvation mode and my metabolism hits the skids. It is hard to remember sometimes, but you have to "feed the beast" to keep the motor running. Thanks for your insights! Chip .-= Chip Wilson´s last blog ..<a href="http://chipwilsonsblog.com/personal-financial-management/why-your-personal-economy-is-critical-to-your-freedom/" rel="nofollow">Why Your Personal Economy Is Critical To Your Freedom</a> =-. Here’s one that may be a little different. When I get really focused, I will blow right through time without eating a thing. I don’t get hungry, so it never occurs to me to stop and get some nourishment. It is not until too much later that I find my body has slipped into starvation mode and my metabolism hits the skids.

It is hard to remember sometimes, but you have to “feed the beast” to keep the motor running.

Thanks for your insights! Chip
Chip Wilson´s last blog ..Why Your Personal Economy Is Critical To Your Freedom My ComLuv Profile

]]> By: Beverly http://beverlymonical.com/wellness-nutrition/what-is-your-achilles-heel/#comment-243 Beverly Mon, 22 Feb 2010 17:37:34 +0000 http://beverlymonical.com/?p=963#comment-243 Ed, Mind over matter...I do believe with the correct mind set you can meet your weight goals. Living a Healthier Lifestyle is what I hope I can instill in everyone I meet. Thanks for commenting! Beverly Ed,
Mind over matter…I do believe with the correct mind set you can meet your weight goals. Living a Healthier Lifestyle is what I hope I can instill in everyone I meet. Thanks for commenting!
Beverly

]]> By: Edward http://beverlymonical.com/wellness-nutrition/what-is-your-achilles-heel/#comment-242 Edward Mon, 22 Feb 2010 17:28:47 +0000 http://beverlymonical.com/?p=963#comment-242 Hey Beverly. Great post. Thanks for the insights on caloric intake. I totally agree with you that people need to get out of that DIET mindset and move into a mind and state of healthy living. Thanks again. Make it a great day! God Bless, -ed Hey Beverly.

Great post. Thanks for the insights on caloric intake.
I totally agree with you that people need to get out of that DIET mindset and move into a mind and state of healthy living.
Thanks again. Make it a great day!
God Bless,
-ed

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