If working out is new to you, empower yourself with knowledge If you’ve set your mind to do it, get the skills and you’ll feel more comfortable. Start off by hiring a personal trainer or looking online for some great tips. Doing it home first is the most basic way of getting the moves down before you try them in a public setting. OR…. just exercise at home to save time and also money.

Gyms have the best equipment and if you’re terrified of going to the gym, do it anyway. I understand that a gym can be a bit overwhelming the first time you go. But trust me, everyone has a first time stepping through those doors. Everybody has felt weird about lifting the weights in front of the muscle men, moving on the elliptical for the first time, or even signing up for a class. If you’re worried about what you like to other people there, forget it. People are so concentrated what they’re doing, in all likelihood they’re not paying ANY attention to you. If you’re still worried about it, go at a time when the machines are less crowded or meet for a session with a trainer (many gyms offer free introductory training sessions). The important thing is to know that feeling of intimidation will fade. Never be a quitter.

Also don’t let your age keep you from starting. As we age we lose muscle even more. To keep from getting frail as we age keep your muscles strong with exercising now! Check this 71 year old DIVA.

As you keep working out and becoming stronger, you will become aware of your strength — not just in the gym, but in other aspects of your life. Trust me, this will be a major boost to your confidence level and it will change your frame your mind for the better. It’s all baby steps, but they make a big difference over time. Keep working out, stop feeling stupid, and start feeling great!

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