Does Exercise Make You Feel Energized?

helper — Mon, 08 Mar 2010 18:45:41 +0000

After working out, do you ever have the feeling that you can do anything? Do you feel energized? Well, you’re not alone. That feeling (which is actually triggered by any form of exercise,) comes about because exercise floods your body with endorphins. These helpful biochemicals lift your mood and stimulate the release of another important hormone that affects your metabolism: human growth hormone (sometimes called HGH). This hormone is something we all want, and lots of it. It builds muscle, burns fat, helps you resist heart disease, protects your bones, and increases your overall health. I’m NOT talking about the HGH that you’ve probably heard about in the news, in reference to doped-up athletes. That’s the injected kind and it’s definitely something you do NOT want. I’m talking about the natural kind that your body produces with exercise.

The key to turning your body into a growth hormone factory is to exercise at a high intensity level. During intense exercise, like cardio intervals, this hormone spurs the body to use fat as fuel instead of glucose. So you burn more fat as you exercise, and you’re keeping your blood glucose levels stable, which gives you more energy to keep going. On the other hand, lack of exercise makes your muscles insulin-resistant and suppresses growth hormone. So make sure you are getting that high-quality, intense exercise to work up those growth hormone levels. It’s the healthiest way to reverse aging and make you stronger.

I will always exercise and take care of myself so….I will look and feel younger, as well as age GRACEFULLY and NATURALLY. If you want to do the same, visit my other site and join our Fat Loss WebTV Show.

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Beverly Monical » What is human growth hormone

Does Exercise Make You Feel Energized?