Tag Archive | "weight loss"
Fat Loss Is Better Than Weight Loss
It happens all the time. You’ve stayed on top of your workouts AND watched your diet every day, but then — Bam! — you hit that dreaded weight-loss plateau and can’t get the scale to budge. Instead of getting angry at what the scale is saying, take a minute to think about what the scale [...]
Continue reading...Weight or Fat Loss is Easily Achieved Once These 3 Keys Are Understood
Monday, September 28, 2009
Weight loss is easily achieved once dieters understand these three keys. 1. Lack of Support All the latest research has shown how critical it is for dieters to have a support system in place. When times get tough, and they will, people need to have a community of positive people to turn to that will [...]
Continue reading...Exercise Is Important & A Wise Choice!
Tuesday, September 22, 2009
Our body uses a constant flow of energy. Even when we are sleeping, we’re still burning calories! But that doesn’t mean we don’t have to exercise. Exercising regularly helps our body regulate the flow of calories we consume and that helps us maintain a healthy weight. Staying active also helps prevent and control high blood [...]
Continue reading...Join My Facebook Group and Count Your Steps Daily
Friday, September 11, 2009
My Facebook Group is called,10,000 clicks a day to a Smaller and Healthier You. Please come join me and “Let’s Get Moving”!
Continue reading...10,000 Steps Will Move You Toward Wellness
Monday, August 31, 2009
Losing Fat requires movement. Have you bought your pedometer yet? Watch this video and Get Moving!
Continue reading...Are You A Weight Management Statistic?
Wednesday, August 19, 2009
Below you will find some weight statistics for you to think about. Your health (and your weight) is your responsibility. It’s not your doctors responsibility. It’s not your insurance company’s or the government’s responsibility. It is your responsibility. We all must be proactive in our health otherwise we will pay the price later in life. [...]
Continue reading...Friends Might Make You Fat
Tuesday, August 11, 2009
Your friends might be making you fat! Study from The New England Journal of Medicine The findings, published in The New England Journal of Medicine http://content.nejm.org/cgi/content/full/357/4/370, have nothing to do with bacteria or viruses. Instead, the new data show that obesity is “socially contagious.” That means that people tend to follow suit when their friends [...]
Continue reading...7 Keys to Cutting Calories
Wednesday, July 29, 2009
Permanent alterations in your lifelong attitudes toward diet and exercise are the keys to successful weight management. Here are seven no-nonesense strategies to help you eat more moderately, yet feel satisfied. Clean your plate! It’s a mantra in America, and a contributor to the ever-increasing weight problem. Unfortunately, our plates have gotten bigger! A major [...]
Continue reading...One Vitamin Helps You Lose Weight
Tuesday, July 7, 2009
One Vitamin Helps You Lose Weight You’re all set to begin your new weight loss program. The diet book has been read, the treadmill is working and you just bought cute new workout shorts. One more thing: Go to your doctor and get your Vitamin D levels checked. The level of vitamin D in your [...]
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Tuesday, September 29, 2009
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