Tag Archive | "weight loss coach"

Why Do You Exercise?

Monday, April 5, 2010

7 Comments

Do you want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular workouts after a long time off) what their main motivation was, the majority of them would say something like, “I want to look good,” or “I want to fit into [...]

Continue reading...

Are You Ready For Spring Clothes?

Thursday, March 11, 2010

2 Comments

Spring is just around the corner. No more hiding behind all the bulky sweaters and coats. Those slim-fitting, shorter tops will be everywhere… Is your body ready to wear them???? It seems every winter we use the excuse of the cold weather to keep us from exercising and instead we eat all those “comfort foods”. [...]

Continue reading...

What Is Your Achilles Heel?

Thursday, February 18, 2010

4 Comments

Do you have an Achilles Heel when it comes to sticking to your weight loss goals? If food is your problem, it’s time to understand calorie counting. Knowing your daily calorie consumption is important. You need to know if you are eating too much or not enough. Putting your body in starvation mode is not [...]

Continue reading...

What Matters Most-Size or Weight?

Tuesday, February 16, 2010

8 Comments

The magic question; Does size matter or is it what you weigh that is most important? Are you always weighing yourself regularly? Are you trying to get to that magic number on the scale? When you hit it, then are you freaking out when it goes up a pound or two and you have not [...]

Continue reading...

Tips On How To Have a Faster Metabolism

Tuesday, February 9, 2010

7 Comments

Do you know somebody that eat anything and everything and has trouble keeping the weight on? I do and I am so jealous of them because I have to work at maintaining my weight and not gaining. Why do some people have that wonderful fast metabolism? You may be thinking, “Can I get mine like [...]

Continue reading...

Writing Your Way To Weight Loss!

Friday, February 5, 2010

18 Comments

Could the simple act of keeping track of your food intake help you lose weight? The answer is YES, according to a study that found keeping a food diary may actually double a person’s weight loss. “The more food records people kept, the more weight they lost”, said the lead author Jack Hollis,Ph.D., a researcher [...]

Continue reading...

Tips On How To Stop Emotional Eating

Sunday, January 31, 2010

5 Comments

Emotional eating is done by most everybody at some time in their life. Things happen that stress us out or just upset us and our brain starts encouraging you to make eating choices…Emotional Eating!!! When that happens, Stop, take a deep breath, drink 8 ounces of water and pick up a pen and notebook. Write [...]

Continue reading...

Top 20 Fitness Trends for 2010

Saturday, December 26, 2009

4 Comments

For the past four years, ACSM’s Health & Fitness Journal experts have predicted the years top health and fitness trends. I wanted to share this with you. Here are the top 20 trends for 2010: 1. Educated & Experienced fitness professionals 2. Strength training 3. Children & Obesity 4. Personal training 5. Core training 6. [...]

Continue reading...

Body & Mind Makeover

Saturday, October 17, 2009

2 Comments

If you have excess weight on your body, it most likely got there because of the choices you made. Sometimes it happens due to illness or some medicines the doctor prescribed but usually it happens from your past unwise food decisions. Whichever one is your cause I have some suggestions that might possibly help you [...]

Continue reading...

Do You Eat Mindlessly?

Thursday, October 15, 2009

2 Comments

Did you know that the average American makes more than 200 decisions about food everyday? Many of these decisions are subconscious. These subconscious decisions often “trap” us into eating extra calories than we need. The result from this is “Slow but steady weight gain” as we age. I found 7 practical strategies to help you [...]

Continue reading...
Older Entries »