“We all fall off the wagon, just hop back on. Forget about yesterday and start today by counting your calories. If you are not able to exercise at this time because of your accident or cold, then stay on top of your calories by counting them and staying within your caloric intake.
As for the heading out of town, plan ahead. Bring your own snacks. Planning is key to any party or out of town event. Eat something before you go to the retreat if you feel there won’t be any healthy options. This way you’ll be less likely to over eat. Remember that things, such as lettuce, are very low in calories just watch out for the dressing, croutons, cheese, and bacon bits. Try and drink 60-80 oz of water a day. The main thing to remember is to watch your calories if you’re not able to exercise.” Bob

Thanks Bob for the encouraging words. Get out of that DIET mentality and choose healthier foods and exercise. My online Fat Loss WebTV Show can help you reach your goals. The next show begins March 29th. Apply today. Beverly@beverlymonical.com or call me at .
WHAT IS STOPPING YOU FROM REACHING YOUR GOALS? Call me!