Beverly Monical

The Perks Of Regular Activity

Listed below is a simple list that can be helped by exercising. Put on a pedometer for self-check and motivation. Partner with a friend and challenge each other. No matter what it takes just GET MOVING! 1. It decreases the risk of heart disease and stroke, as well as the development of hypertension. 2. It [...]

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Body & Mind Makeover

If you have excess weight on your body, it most likely got there because of the choices you made. Sometimes it happens due to illness or some medicines the doctor prescribed but usually it happens from your past unwise food decisions. Whichever one is your cause I have some suggestions that might possibly help you [...]

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Exercise Is Important & A Wise Choice!

Our body uses a constant flow of energy. Even when we are sleeping, we’re still burning calories! But that doesn’t mean we don’t have to exercise. Exercising regularly helps our body regulate the flow of calories we consume and that helps us maintain a healthy weight. Staying active also helps prevent and control high blood [...]

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10,000 Steps Will Move You Toward Wellness

Losing Fat requires movement. Have you bought your pedometer yet? Watch this video and Get Moving!

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