Beverly Monical

Nutrition For The Naive

Can you believe a woman sued McDonald’s for having HOT coffee? Oh my GOSH! What an earth shaking travesty, her hot beverage was hotter than she expected. What’s next? People will start suing McDonalds for making them fat. Get a life! I mean, that double quarter pounder with cheese might be more calorie dense than [...]

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Body & Mind Makeover

If you have excess weight on your body, it most likely got there because of the choices you made. Sometimes it happens due to illness or some medicines the doctor prescribed but usually it happens from your past unwise food decisions. Whichever one is your cause I have some suggestions that might possibly help you [...]

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Exercise Is Important & A Wise Choice!

Our body uses a constant flow of energy. Even when we are sleeping, we’re still burning calories! But that doesn’t mean we don’t have to exercise. Exercising regularly helps our body regulate the flow of calories we consume and that helps us maintain a healthy weight. Staying active also helps prevent and control high blood pressure, [...]

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Say Yes And Choose Wellness

What keeps you up at night? Studies are showing that today’s world is taking a toll on your total wellness. Health, Finances, Work, the list goes on and on. It’s no wonder so many health issues are on the rise and being able to maintain your wellness has never been tougher. ARE YOU: Buried In Debt? When [...]

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Join My Facebook Group and Count Your Steps Daily

My Facebook Group is called,10,000 clicks a day to a Smaller and Healthier You. Please come join me and “Let’s Get Moving”! Post Footer automatically generated by Add Post Footer Plugin for wordpress.

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