Tag Archive | "healthy"

Nutrition For The Naive

Tuesday, December 29, 2009

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Can you believe a woman sued McDonald’s for having HOT coffee? Oh my GOSH! What an earth shaking travesty, her hot beverage was hotter than she expected. What’s next? People will start suing McDonalds for making them fat. Get a life! I mean, that double quarter pounder with cheese might be more calorie dense than [...]

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Body & Mind Makeover

Saturday, October 17, 2009

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If you have excess weight on your body, it most likely got there because of the choices you made. Sometimes it happens due to illness or some medicines the doctor prescribed but usually it happens from your past unwise food decisions. Whichever one is your cause I have some suggestions that might possibly help you [...]

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Exercise Is Important & A Wise Choice!

Tuesday, September 22, 2009

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Our body uses a constant flow of energy. Even when we are sleeping, we’re still burning calories! But that doesn’t mean we don’t have to exercise. Exercising regularly helps our body regulate the flow of calories we consume and that helps us maintain a healthy weight. Staying active also helps prevent and control high blood [...]

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Join My Facebook Group and Count Your Steps Daily

Friday, September 11, 2009

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My Facebook Group is called,10,000 clicks a day to a Smaller and Healthier You. Please come join me and “Let’s Get Moving”!

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10,000 Steps Will Move You Toward Wellness

Monday, August 31, 2009

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Losing Fat requires movement. Have you bought your pedometer yet? Watch this video and Get Moving!

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The SuperFoods Everyone Needs

Tuesday, August 11, 2009

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Experts say dozens of easy-to-find ‘superfoods’ can help ward off heart disease, cancer, cholesterol, and more. By Susan Seliger WebMD Feature Reviewed by Charlotte E. Grayson Mathis, MD Imagine a superfood — not a drug — powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an [...]

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Detox Your Body with These Foods

Monday, August 10, 2009

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When it comes to detoxing your body, there are many techniques you can follow and supplements you can take. But, the best way, is to eat lots of foods that detox the body. Below is a list of detox foods that I thought would be an great addition to everybody’s diet. 1. Fruits Fruits are [...]

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Nutrition vs Genetics

Wednesday, July 29, 2009

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I want to alert you to a very interesting study that was published in the New England Journal of Medicine – it’s a study that underscores just how important nutrition and dietary supplements are to health. Cancer is the second leading cause of death in the U.S., and is threatening to overtake heart disease as [...]

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7 Keys to Cutting Calories

Wednesday, July 29, 2009

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Permanent alterations in your lifelong attitudes toward diet and exercise are the keys to successful weight management. Here are seven no-nonesense strategies to help you eat more moderately, yet feel satisfied. Clean your plate! It’s a mantra in America, and a contributor to the ever-increasing weight problem. Unfortunately, our plates have gotten bigger! A major [...]

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