Beverly Monical

Are You Ready For Spring Clothes?

Spring is just around the corner. No more hiding behind all the bulky sweaters and coats. Those slim-fitting, shorter tops will be everywhere… Is your body ready to wear them???? It seems every winter we use the excuse of the cold weather to keep us from exercising and instead we eat all those “comfort foods”. Are [...]

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Are You Challenging Your Body When You Workout?

If you exercise regularly you know that when you were a newbie, it seemed that every time you worked out it challenged your body. Those first workouts were rough — you didn’t think you’d ever survive! But now you’re working out on a regular basis and improving your diet. Keep it up! That [...]

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Why Whittle Your Middle?

I think we can all agree that “muffin tops” — the fat hanging over the waist of a too tight pair of pants and beer bellies are not attractive. Still, when it comes to excess belly fat, the situation is more serious than how you look. Excess belly fat has been linked to diabetes, cardiovascular [...]

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The Perks Of Regular Activity

Listed below is a simple list that can be helped by exercising. Put on a pedometer for self-check and motivation. Partner with a friend and challenge each other. No matter what it takes just GET MOVING! 1. It decreases the risk of heart disease and stroke, as well as the development of hypertension. 2. It helps prevent [...]

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7 Highly Effective Habits of Losers!

Let’s start off with a well know fact- America is a Fat Nation. We MUST make changes now for our health’s sake! I wanted to share with you 7 habits of “Successful Losers” or we could even call them “Successful Eaters”. Below is what they do everyday of their lives. What makes them different from all [...]

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