1. Educated & Experienced fitness professionals
2. Strength training
3. Children & Obesity
4. Personal training
5. Core training
6. Special fitness programs for older adults
7. Functional fitness: exercise that improves daily living
8. Sports-specific training
9. Pilates
10. Group personal training: reduced rate personal training for small groups
11. Outcome measurements: measuring the benefits of programs and tracking the success in changing habits
12. Exercise & weight loss
13. Wellness coaching: helping someone set and reach their fitness goals
14. Yoga
15. Spinning: indoor cycling
16. Boot camp: high-intensity structured exercises
17. Physician referrals: doctors referring patients to health regimens
18. Stability ball workouts
19. Balance training: activities such as tai chi, yoga, pilates, exercise balls and bosu trainers
20. Comprehensive health promotion programming at the workplace: Programs and services to improve the health of the employees and track their health, costs and productivity

Will you be trying something different this year?
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To Your Better Health in 2010!
Beverly Monical

During physical training, your body has three possible sources of energy: carbs, fat, and protein. Protein is a last resort — of the three energy sources, your body is the most reluctant to draw on your protein stores.

Whether your body takes energy from glucose, which it gets from the breakdown of carbs, or fat depends on the intensity of your workout. Training at a high level of intensity forces your body to draw on carb calories for energy — they are a more efficient source of energy, and your body goes for its premium fuel when you’re working hard. If you are training at a low level of intensity, your body doesn’t need to be as efficient, so it will draw on a higher percentage of fat calories for fuel.

Sounds like low-intensity training would be more effective when it comes to losing fat, right? Wrong. These physiological facts are the ones that spawned the mistaken belief that low-intensity activity is better than high-intensity activity when it comes to burning fat and losing weight. These days we know that even though the ratio of fat-to-carb calories might be higher during low-intensity exercise, fewer calories are used up overall. High-intensity exercise burns the biggest number of calories.

I got this information from the site of Jillian Michaels from the show The Biggest Loser. She knows her stuff when it comes to losing weight. So those of you that might still be using the “Fat Burning” mode on the treadmills, just do your own thing and BURN those calories. It all goes back to “Calories In vs. Calories Out”. Exercise and burn the calories. Just make sure you break a sweat when you do it.

I hope this information was helpful. Please come back again.