Exercise | Beverly Monical

Top 20 Fitness Trends for 2010

Saturday, December 26, 2009

For the past four years, ACSM’s Health & Fitness Journal experts have predicted the years top health and fitness trends. I wanted to share this with you. Here are the top 20 trends for 2010: 1. Educated & Experienced fitness professionals 2. Strength training 3. Children & Obesity 4. Personal training 5. Core training 6. [...]

Body & Mind Makeover

Saturday, October 17, 2009

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If you have excess weight on your body, it most likely got there because of the choices you made. Sometimes it happens due to illness or some medicines the doctor prescribed but usually it happens from your past unwise food decisions. Whichever one is your cause I have some suggestions that might possibly help you [...]

Do You Eat Mindlessly?

Thursday, October 15, 2009

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Did you know that the average American makes more than 200 decisions about food everyday? Many of these decisions are subconscious. These subconscious decisions often “trap” us into eating extra calories than we need. The result from this is “Slow but steady weight gain” as we age. I found 7 practical strategies to help you [...]

Reasons For Losing Weight, What are Yours?

Thursday, October 1, 2009

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See if you can find your own reasons to lose weight in this list – and then create your own personal list. Remind yourself what losing weight will do for you every single day! • Weight loss will mean you’ll look better • You’ll feel better • You’ll look good in clothes • You’ll look [...]

Weight or Fat Loss is Easily Achieved Once These 3 Keys Are Understood

Monday, September 28, 2009

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Weight loss is easily achieved once dieters understand these three keys. 1. Lack of Support All the latest research has shown how critical it is for dieters to have a support system in place. When times get tough, and they will, people need to have a community of positive people to turn to that will [...]

Exercise Is Important & A Wise Choice!

Tuesday, September 22, 2009

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Our body uses a constant flow of energy. Even when we are sleeping, we’re still burning calories! But that doesn’t mean we don’t have to exercise. Exercising regularly helps our body regulate the flow of calories we consume and that helps us maintain a healthy weight. Staying active also helps prevent and control high blood [...]

10,000 Steps Will Move You Toward Wellness

Monday, August 31, 2009

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Losing Fat requires movement. Have you bought your pedometer yet? Watch this video and Get Moving!

The Star of Wellness

Wednesday, August 19, 2009

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Dr. Bill talks about The Star of Wellness. He gives you something to think about.

Are You A Weight Management Statistic?

Wednesday, August 19, 2009

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Below you will find some weight statistics for you to think about. Your health (and your weight) is your responsibility. It’s not your doctors responsibility. It’s not your insurance company’s or the government’s responsibility. It is your responsibility. We all must be proactive in our health otherwise we will pay the price later in life. [...]

7 Keys to Cutting Calories

Wednesday, July 29, 2009

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Permanent alterations in your lifelong attitudes toward diet and exercise are the keys to successful weight management. Here are seven no-nonesense strategies to help you eat more moderately, yet feel satisfied. Clean your plate! It’s a mantra in America, and a contributor to the ever-increasing weight problem. Unfortunately, our plates have gotten bigger! A major [...]

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Tag Archive | "Exercise"

Top 20 Fitness Trends for 2010

Body & Mind Makeover

Do You Eat Mindlessly?

Reasons For Losing Weight, What are Yours?

Weight or Fat Loss is Easily Achieved Once These 3 Keys Are Understood

Exercise Is Important & A Wise Choice!

10,000 Steps Will Move You Toward Wellness

The Star of Wellness

Are You A Weight Management Statistic?

7 Keys to Cutting Calories

How To Brand Yourself Using Video As Your Tool

Testimonies for Beverly