Beverly Monical

What Is Your Achilles Heel?

Do you have an Achilles Heel when it comes to sticking to your weight loss goals? If food is your problem, it’s time to understand calorie counting. Knowing your daily calorie consumption is important. You need to know if you are eating too much or not enough. Putting your body in starvation mode is not [...]

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Writing Your Way To Weight Loss!

Could the simple act of keeping track of your food intake help you lose weight? The answer is YES, according to a study that found keeping a food diary may actually double a person’s weight loss. “The more food records people kept, the more weight they lost”, said the lead author Jack Hollis,Ph.D., a researcher at [...]

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Nutrition For The Naive

Can you believe a woman sued McDonald’s for having HOT coffee? Oh my GOSH! What an earth shaking travesty, her hot beverage was hotter than she expected. What’s next? People will start suing McDonalds for making them fat. Get a life! I mean, that double quarter pounder with cheese might be more calorie dense than [...]

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Do You Eat Mindlessly?

Did you know that the average American makes more than 200 decisions about food everyday? Many of these decisions are subconscious. These subconscious decisions often “trap” us into eating extra calories than we need. The result from this is “Slow but steady weight gain” as we age. I found 7 practical strategies to help you [...]

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10,000 Steps Will Move You Toward Wellness

Losing Fat requires movement. Have you bought your pedometer yet? Watch this video and Get Moving! Post Footer automatically generated by Add Post Footer Plugin for wordpress.

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