Beverly Monical

Sweat It Out At Home

When you’re feeling the pinch of tough economic times — not to mention the demands of family life and other obligations — sometimes the gym just isn’t an option. But that’s no reason to skip a workout! There are plenty of ways to break a sweat and get fit in and around your home. And [...]

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Is Exercise REALLY Important?

Okay, I know I don’t need to tell you that exercise is absolutely crucial to getting and staying healthy. Still, I can’t tell you how many people tell me that they aren’t working out because they are afraid they’ll look stupid, they fear trying something new, or, they say “I just don’t have time in [...]

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