Beverly Monical

Are You A Weight Management Statistic?

Below you will find some weight statistics for you to think about. Your health (and your weight) is your responsibility. It’s not your doctors responsibility. It’s not your insurance company’s or the government’s responsibility. It is your responsibility. We all must be proactive in our health otherwise we will pay the price later in life. [...]

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7 Keys to Cutting Calories

Permanent alterations in your lifelong attitudes toward diet and exercise are the keys to successful weight management. Here are seven no-nonesense strategies to help you eat more moderately, yet feel satisfied. Clean your plate! It’s a mantra in America, and a contributor to the ever-increasing weight problem. Unfortunately, our plates have gotten bigger! A major [...]

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Are You a Weight Management Statistic?

Below you will find some weight statistics for you to think about. Your health (and your weight) is your responsibility. It’s not your doctor’s responsibility. It’s not your insurance company’s or the government’s responsibility. It is your responsibility. We all must be proactive in our health otherwise we will pay the price later in life. [...]

Continue reading...

Accountability

Accountability means accepting full responsibility for the consequences of our actions, and facing ourselves with the highest degree of integrity. Accountability is not an easy challenge. It requires us to exit our comfort zones, and to fully recognize all of our hidden motives, agendas, and excuses. In a society that tends to focus on blaming [...]

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