Tag Archive | "accountability"
Are You Ready For Spring Clothes?
Spring is just around the corner. No more hiding behind all the bulky sweaters and coats. Those slim-fitting, shorter tops will be everywhere… Is your body ready to wear them???? It seems every winter we use the excuse of the cold weather to keep us from exercising and instead we eat all those “comfort foods”. [...]
Continue reading...What Is Your Achilles Heel?
Thursday, February 18, 2010
Do you have an Achilles Heel when it comes to sticking to your weight loss goals? If food is your problem, it’s time to understand calorie counting. Knowing your daily calorie consumption is important. You need to know if you are eating too much or not enough. Putting your body in starvation mode is not [...]
Continue reading...Tips On How To Have a Faster Metabolism
Tuesday, February 9, 2010
Do you know somebody that eat anything and everything and has trouble keeping the weight on? I do and I am so jealous of them because I have to work at maintaining my weight and not gaining. Why do some people have that wonderful fast metabolism? You may be thinking, “Can I get mine like [...]
Continue reading...Writing Your Way To Weight Loss!
Friday, February 5, 2010
Could the simple act of keeping track of your food intake help you lose weight? The answer is YES, according to a study that found keeping a food diary may actually double a person’s weight loss. “The more food records people kept, the more weight they lost”, said the lead author Jack Hollis,Ph.D., a researcher [...]
Continue reading...Looking For Accountability To Lose Weight?
Monday, November 23, 2009
The New Year is quickly approaching and what do so many people make? New Year’s resolutions! What do you think is the number one resolution? If you said losing weight you would be right. I am looking for 3-5 people to join me on my WebTV blog. These people will be interviewed and followed up [...]
Continue reading...Body & Mind Makeover
Saturday, October 17, 2009
If you have excess weight on your body, it most likely got there because of the choices you made. Sometimes it happens due to illness or some medicines the doctor prescribed but usually it happens from your past unwise food decisions. Whichever one is your cause I have some suggestions that might possibly help you [...]
Continue reading...Reasons For Losing Weight, What are Yours?
Thursday, October 1, 2009
See if you can find your own reasons to lose weight in this list – and then create your own personal list. Remind yourself what losing weight will do for you every single day! • Weight loss will mean you’ll look better • You’ll feel better • You’ll look good in clothes • You’ll look [...]
Continue reading...Weight or Fat Loss is Easily Achieved Once These 3 Keys Are Understood
Monday, September 28, 2009
Weight loss is easily achieved once dieters understand these three keys. 1. Lack of Support All the latest research has shown how critical it is for dieters to have a support system in place. When times get tough, and they will, people need to have a community of positive people to turn to that will [...]
Continue reading...Are You A Weight Management Statistic?
Wednesday, August 19, 2009
Below you will find some weight statistics for you to think about. Your health (and your weight) is your responsibility. It’s not your doctors responsibility. It’s not your insurance company’s or the government’s responsibility. It is your responsibility. We all must be proactive in our health otherwise we will pay the price later in life. [...]
Continue reading...7 Keys to Cutting Calories
Wednesday, July 29, 2009
Permanent alterations in your lifelong attitudes toward diet and exercise are the keys to successful weight management. Here are seven no-nonesense strategies to help you eat more moderately, yet feel satisfied. Clean your plate! It’s a mantra in America, and a contributor to the ever-increasing weight problem. Unfortunately, our plates have gotten bigger! A major [...]
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Thursday, March 11, 2010
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