Beverly Monical

Are You Ready For Spring Clothes?

Spring is just around the corner. No more hiding behind all the bulky sweaters and coats. Those slim-fitting, shorter tops will be everywhere… Is your body ready to wear them???? It seems every winter we use the excuse of the cold weather to keep us from exercising and instead we eat all those “comfort foods”. Are [...]

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What Is Your Achilles Heel?

Do you have an Achilles Heel when it comes to sticking to your weight loss goals? If food is your problem, it’s time to understand calorie counting. Knowing your daily calorie consumption is important. You need to know if you are eating too much or not enough. Putting your body in starvation mode is not [...]

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Tips On How To Have a Faster Metabolism

Do you know somebody that eat anything and everything and has trouble keeping the weight on? I do and I am so jealous of them because I have to work at maintaining my weight and not gaining. Why do some people have that wonderful fast metabolism? You may be thinking, “Can I get mine [...]

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Writing Your Way To Weight Loss!

Could the simple act of keeping track of your food intake help you lose weight? The answer is YES, according to a study that found keeping a food diary may actually double a person’s weight loss. “The more food records people kept, the more weight they lost”, said the lead author Jack Hollis,Ph.D., a researcher at [...]

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Out With The Old You-In With The New You!

2009 is Gone! It is the past…Forget about what you Use to do! The NEW you is IMPROVED and has a Wonderful, Positive Attitude, RIGHT??? Watch below and comments are appreciated. If you need motivation and accountability- CHECK OUT my WebTV show at http://www.totalwellnesstv.com . Melissa and I can help you meet your goals for 2010. Post Footer automatically [...]

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