Beverly Monical

Are You Ready For Spring Clothes?

Spring is just around the corner. No more hiding behind all the bulky sweaters and coats. Those slim-fitting, shorter tops will be everywhere… Is your body ready to wear them???? It seems every winter we use the excuse of the cold weather to keep us from exercising and instead we eat all those “comfort foods”. Are [...]

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Why Whittle Your Middle?

I think we can all agree that “muffin tops” — the fat hanging over the waist of a too tight pair of pants and beer bellies are not attractive. Still, when it comes to excess belly fat, the situation is more serious than how you look. Excess belly fat has been linked to diabetes, cardiovascular [...]

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Fat Loss Is Better Than Weight Loss

It happens all the time. You’ve stayed on top of your workouts AND watched your diet every day, but then — Bam! — you hit that dreaded weight-loss plateau and can’t get the scale to budge. Instead of getting angry at what the scale is saying, take a minute to think about what the scale is [...]

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Are Big Bellies Dangerous For Your Health?

Medical experts have long suspected that people with excess deep-body fat are at an increased risk for cardiovascular disease and type 2 diabetes and ongoing research bolsters that belief. In 2007, the National Institutes of Health reported that studies at Beth Israel Deaconess Medical Center and Harvard Medical School in Boston show that deep-belly fat [...]

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