The magic question; Does size matter or is it what you weigh that is most important?
Are you always weighing yourself regularly? Are you trying to get to that magic number on the scale? When you hit it, then are you freaking out when it goes up a pound or two and you have not eaten too much and you are still being very active and exercising?
Women are usually worse than men about the dreaded “Number on the Scales.” This post is to help you “FORGET ABOUT IT”!
Let me ask you this question and I want an honest answer. If you were 5’2” tall and weighed 125 pounds but wore an easy size 2, do you think you would look good? You may be thinking that isn’t possible….but I am here to tell you it is!
These numbers belong to a person I know. She looks awesome because she has muscle not FAT!
Muscle is lean and heavier than fat. Muscle makes you look smaller and fat makes you look larger. You take a person that has muscle and little fat and compare them to another of the same height and weight but has more fat, that person will look heavy in comparison.
The number on the scales should never be your goal. A certain dress size should be your goal. If your clothes fit better or more loose you are making progress no matter what the scales say.
Exercise 30 minutes to an hour each time and at least 6 days a week. Make sure cardio is 30 minutes or more and incorporate weight lifting or using Bodylastic bands for resistance training. (bands are not expensive and you can use them at home and travel with them) I recommend Bodylastics because of the quality and price. There is a link on Recommend Resources at www.totalwellnesstv.com if you would like to get your own set.
Normally I would not recommend a product to assist you in losing inches. I would tell you to just work hard, eat a low glycemic diet and eventually your goals will be met. But…I am going to recommend one product because it promotes “Fat Loss” AND it really works well with no side effects. You can hear my Fat Loss participants on my WebTV Show talk about how it is working for them.
REMEMBER: Throw out the scales at your house today and concentrate on the measuring tape or just how much better or much looser your clothes are fitting you.
If you like this, I would appreciate you sharing it with your friends.
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February 16th, 2010 at 1:43 pm
Beverly,
Your video message is powerful and very true. I’ve never worried about weight, but keeping those muscles strong and in shape is of vital importance.
Thanks for the recommendation for the Bodylastic bands. That’s a great way to exercise even when you’re traveling. Your exercise schedule is a goal I’ll need to work towards. An hour a day would be quite an achievement:)
Darlene Davis´s last blog ..Mega Lessons From Ted Turner
February 16th, 2010 at 2:26 pm
Thanks Darlene! I love my bands.I followed one of their classes and I was so sore for 2 days.It kicked my butt. Loved it!
Exercise can become addicting once it becomes a habit.It’s all a choice.
Beverly
February 16th, 2010 at 3:12 pm
Since muscle weighs more than fat, the scale really doesn’t matter.
I would suggest putting it away—I’m too cheap to throw it away. I use mine before I travel and I need to weight my bags, I there measurements don’t change. LOL!
You are right, the real question is… how are your clothes fitting?
Thanks for the great information Beverly. You are a wonderful wellness coach that keeps us all on track!
You have a choice so, make it a better than terrific day!
Terry
Terry Petrovick´s last blog ..2 Social Media Videos – Understand the Trends
February 16th, 2010 at 9:11 pm
I love it! I believe what you’re saying! It’s all about health and wellness! Losing fat and gaining muscle weighs more and looks and feels better! The scales don’t prove progress! – But Terry’s right, there is purpose in scales other than measuring body weight! We ladies are so focused on glamour!
Linda G Cox´s last blog ..Create a Wonderful Life: Allow yourself to receive prosperity
February 16th, 2010 at 9:13 pm
Great video message, Beverly.
Just reading your blog keeps me aware of how important it is to get daily exercise and to eat the right kinds of food. It’s all about wellness, and we’re all “works in progress”.
Thanks for keeping me motivated!!
Doug
February 17th, 2010 at 2:08 pm
I am glad I can help you out Doug.
February 17th, 2010 at 6:39 pm
Hi Beverly,
This is good advice to help keep motivated.
The weight number does not mean much and I am sure it slows folks down when they are trying lose weight.
Thanks for sharing… you’ve got a lot of solid practical advice.
-Hans Klein
Hans Klein´s last blog ..Quick Fixes and Magic Pills
February 17th, 2010 at 6:54 pm
Thanks Hans! I hope you will come back again.