Comments on: What Matters Most-Size or Weight?

By: Beverly

Beverly — Thu, 18 Feb 2010 01:54:41 +0000

Thanks Hans! I hope you will come back again.

By: Hans Klein

Hans Klein — Thu, 18 Feb 2010 01:39:31 +0000

Hi Beverly,

This is good advice to help keep motivated.

The weight number does not mean much and I am sure it slows folks down when they are trying lose weight.

Thanks for sharing… you’ve got a lot of solid practical advice.

-Hans Klein
Hans Klein´s last blog ..Quick Fixes and Magic Pills

By: Beverly

Beverly — Wed, 17 Feb 2010 21:08:44 +0000

I am glad I can help you out Doug.

By: doug mosteller

doug mosteller — Wed, 17 Feb 2010 04:13:14 +0000

Great video message, Beverly.

Just reading your blog keeps me aware of how important it is to get daily exercise and to eat the right kinds of food. It’s all about wellness, and we’re all “works in progress”.

Thanks for keeping me motivated!!

Doug

By: Linda G Cox

Linda G Cox — Wed, 17 Feb 2010 04:11:04 +0000

I love it! I believe what you’re saying! It’s all about health and wellness! Losing fat and gaining muscle weighs more and looks and feels better! The scales don’t prove progress! – But Terry’s right, there is purpose in scales other than measuring body weight! We ladies are so focused on glamour!
Linda G Cox´s last blog ..Create a Wonderful Life: Allow yourself to receive prosperity

By: Terry Petrovick

Terry Petrovick — Tue, 16 Feb 2010 22:12:43 +0000

Since muscle weighs more than fat, the scale really doesn’t matter.

I would suggest putting it away—I’m too cheap to throw it away. I use mine before I travel and I need to weight my bags, I there measurements don’t change. LOL!

You are right, the real question is… how are your clothes fitting?

Thanks for the great information Beverly. You are a wonderful wellness coach that keeps us all on track!

You have a choice so, make it a better than terrific day!

Terry
Terry Petrovick´s last blog ..2 Social Media Videos – Understand the Trends

By: Beverly

Beverly — Tue, 16 Feb 2010 21:26:43 +0000

Thanks Darlene! I love my bands.I followed one of their classes and I was so sore for 2 days.It kicked my butt. Loved it! Exercise can become addicting once it becomes a habit.It’s all a choice.
Beverly

By: Darlene Davis

Darlene Davis — Tue, 16 Feb 2010 20:43:17 +0000

Beverly,
Your video message is powerful and very true. I’ve never worried about weight, but keeping those muscles strong and in shape is of vital importance.

Thanks for the recommendation for the Bodylastic bands. That’s a great way to exercise even when you’re traveling. Your exercise schedule is a goal I’ll need to work towards. An hour a day would be quite an achievement:)
Darlene Davis´s last blog ..Mega Lessons From Ted Turner