Beverly Monical

For the past four years, ACSM’s Health & Fitness Journal experts have predicted the years top health and fitness trends. I wanted to share this with you.
Here are the top 20 trends for 2010:

1. Educated & Experienced fitness professionals
2. Strength training
3. Children & Obesity
4. Personal training
5. Core training
6. Special fitness programs for older adults
7. Functional fitness: exercise that improves daily living
8. Sports-specific training
9. Pilates
10. Group personal training: reduced rate personal training for small groups
11. Outcome measurements: measuring the benefits of programs and tracking the success in changing habits
12. Exercise & weight loss
13. Wellness coaching: helping someone set and reach their fitness goals
14. Yoga
15. Spinning: indoor cycling
16. Boot camp: high-intensity structured exercises
17. Physician referrals: doctors referring patients to health regimens
18. Stability ball workouts
19. Balance training: activities such as tai chi, yoga, pilates, exercise balls and bosu trainers
20. Comprehensive health promotion programming at the workplace: Programs and services to improve the health of the employees and track their health, costs and productivity

Will you be trying something different this year?
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Comments and retweets are appreciated!

To Your Better Health in 2010!
Beverly Monical