Listed below is a simple list that can be helped by exercising. Put on a pedometer for self-check and motivation. Partner with a friend and challenge each other. No matter what it takes just GET MOVING!
1. It decreases the risk of heart disease and stroke, as well as the development of hypertension.
2. It helps prevent Type 2 diabetes.
3. It protects you from developing certain types of cancer.
4. It helps prevent osteoporosis and aids in maintaining healthy bones.
5. It helps prevent arthritis and aids in maintaining healthy joints.
6. It slows down the overall aging process.
7. It improves your mood and reduces the symptoms of anxiety and depression.
8. It increases energy and mental alertness.
9. It improves digestion.
10.It gives you restful sleep.
11. It helps prevent colds and flu.
12. It alleviates pain.
And the favorite reason among overweight and obese people….
It promotes weight loss and decreases appetite.
So Get Moving!!!!
30. June 2010 at 3:02 am
Hypertension is very common among old men and women these days.;-~
30. June 2010 at 5:07 am
Yes it is and I believe it comes from a sedentary lifestyle most of the time.