Comments on: Should You Eat Before Or After You Workout?

By: Beverly

Beverly — Thu, 25 Feb 2010 23:38:02 +0000

Thanks for stopping by.
Beverly

By: Jim White

Jim White — Tue, 23 Feb 2010 23:28:51 +0000

Hey – cool blog and good post… Thanks!

By: Beverly

Beverly — Thu, 18 Feb 2010 12:08:17 +0000

Many people think eating before you work out is not good.I am glad it helped you.
Beverly

By: Matthew Neer

Matthew Neer — Thu, 18 Feb 2010 07:03:03 +0000

Great post Bev,

I’ve always wondered about this question. I have personally felt that it is best to eat before working because like you said. You’re body needs fuel to build muscle, without you are just burning away what you need. Thanks for the great info.
.-= Matthew Neer´s last blog ..Global Verge – Global Verge Is Creating Quite The Stir =-.

By: Ingrid Winckler

Ingrid Winckler — Tue, 16 Feb 2010 21:37:14 +0000

I've been wondering about that. Thanks for the info, Beverly! .-= Ingrid Winckler´s last blog ..ONCE UPON A BUSINESS =-.

By: Beverly

Beverly — Mon, 15 Feb 2010 22:02:57 +0000

I am glad I helped you Terry. The Empact is great to use before a workout and the Sport is awesome for better muscle recovery.
Love your Social Media Videos.
Beverly

By: Beverly

Beverly — Mon, 15 Feb 2010 22:01:18 +0000

I am glad I could help. Thanks for tweeting it too.
Beverly

By: Chris Hughes

Chris Hughes — Mon, 15 Feb 2010 21:05:18 +0000

What would you recommend eating for a morning workout?

I normally either eat a bowl of Kashi cereal or 2 eggs and toast prior to my workout. However some days I would not eat pre-workout and found that I was getting a little light headed from this…you just explained WHY that was happening thanks

-Chris
.-= Chris Hughes´s last blog ..What Do Nerf Guns, Blue Hair & Juggling Have To Do With Business? =-.

By: Terry Petrovick

Terry Petrovick — Mon, 15 Feb 2010 20:40:48 +0000

Great tips Beverly.

I take that product you recommended to me called Empact before I work our and use SPORT for my muscle recovery. Two great products that help me get the best out of my workouts.

You have a choice so, make it a better than terrific day!

Terry
.-= Terry Petrovick´s last blog ..2 Social Media Videos – Understand the Trends =-.