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	<title>Comments on: Are You Ready For Spring Clothes?</title>
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	<link>http://beverlymonical.com/exercisefitness/are-you-ready-for-spring-clothes/</link>
	<description>The Video and Online Marketing Mentor</description>
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		<title>By: Beverly</title>
		<link>http://beverlymonical.com/exercisefitness/are-you-ready-for-spring-clothes/#comment-288</link>
		<dc:creator>Beverly</dc:creator>
		<pubDate>Sat, 27 Mar 2010 17:53:57 +0000</pubDate>
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		<description>Thanks Mary Lou. I appreciate the kind words.I love helping people become more healthy. Education is the best way I can do it here online.I will check out your blog too. Please come again.
Beverly</description>
		<content:encoded><![CDATA[<p>Thanks Mary Lou. I appreciate the kind words.I love helping people become more healthy. Education is the best way I can do it here online.I will check out your blog too. Please come again.<br />
Beverly</p>
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		<title>By: Mary Lou Kayser</title>
		<link>http://beverlymonical.com/exercisefitness/are-you-ready-for-spring-clothes/#comment-287</link>
		<dc:creator>Mary Lou Kayser</dc:creator>
		<pubDate>Sat, 27 Mar 2010 16:50:00 +0000</pubDate>
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		<description>Hi Beverly,
Your site is very thorough and filled with excellent tips on exercise and nutrition. I just finished watching the video you made in Portland where you interviewed that man whose age is hard to guess. :)

I was drawn to this particular post because of the title. Every year at this time I am excited about putting away all my bulky coats and heavy clothes in exchange for sundresses, sleeveless tops and shorts. As you point out so well here, regular cardio is an essential ingredient to getting that trim body you want!

Thanks for your passion about this subject. I will be back again!

~Mary Lou
.-= Mary Lou Kayser&#180;s last blog ..&lt;a href=&quot;http://maryloukayser.com/leaders-are-readers-here-are-some-personal-recommendations/&quot; rel=&quot;nofollow&quot;&gt;Leaders Are Readers…Here Are Some Personal Recommendations&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Beverly,<br />
Your site is very thorough and filled with excellent tips on exercise and nutrition. I just finished watching the video you made in Portland where you interviewed that man whose age is hard to guess. <img src='http://beverlymonical.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I was drawn to this particular post because of the title. Every year at this time I am excited about putting away all my bulky coats and heavy clothes in exchange for sundresses, sleeveless tops and shorts. As you point out so well here, regular cardio is an essential ingredient to getting that trim body you want!</p>
<p>Thanks for your passion about this subject. I will be back again!</p>
<p>~Mary Lou<br />
.-= Mary Lou Kayser&#180;s last blog ..<a href="http://maryloukayser.com/leaders-are-readers-here-are-some-personal-recommendations/" rel="nofollow">Leaders Are Readers…Here Are Some Personal Recommendations</a> =-.</p>
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