Beverly Monical

Friends Might Make You Fat

Your friends might be making you fat! Study from The New England Journal of Medicine The findings, published in The New England Journal of Medicine http://content.nejm.org/cgi/content/full/357/4/370, have nothing to do with bacteria or viruses. Instead, the new data show that obesity is “socially contagious.” That means that people tend to follow suit when their friends [...]

Continue reading...

Detox Your Body with These Foods

When it comes to detoxing your body, there are many techniques you can follow and supplements you can take. But, the best way, is to eat lots of foods that detox the body. Below is a list of detox foods that I thought would be an great addition to everybody’s diet. 1. Fruits Fruits are [...]

Continue reading...

Nutrition vs Genetics

I want to alert you to a very interesting study that was published in the New England Journal of Medicine – it’s a study that underscores just how important nutrition and dietary supplements are to health. Cancer is the second leading cause of death in the U.S., and is threatening to overtake heart disease as [...]

Continue reading...