Beverly Monical

Do You Have Questions About Health and Wellness?

8. April 2010

I want questions from my friends about Health and Wellness, exercising, weight or fat loss. These questions will be tallied and I will get the answers for you or find an even more knowledgeable person and interview them on my TotalWellnessTV Show . My goal is to help you have the best and updated information [...]

Is Exercise REALLY Important?

22. February 2010

7 Comments

Okay, I know I don’t need to tell you that exercise is absolutely crucial to getting and staying healthy. Still, I can’t tell you how many people tell me that they aren’t working out because they are afraid they’ll look stupid, they fear trying something new, or, they say “I just don’t have time in [...]

What Matters Most-Size or Weight?

16. February 2010

8 Comments

The magic question; Does size matter or is it what you weigh that is most important? Are you always weighing yourself regularly? Are you trying to get to that magic number on the scale? When you hit it, then are you freaking out when it goes up a pound or two and you have not [...]

Tips On How To Have a Faster Metabolism

9. February 2010

7 Comments

Do you know somebody that eat anything and everything and has trouble keeping the weight on? I do and I am so jealous of them because I have to work at maintaining my weight and not gaining. Why do some people have that wonderful fast metabolism? You may be thinking, “Can I get mine like [...]

Writing Your Way To Weight Loss!

5. February 2010

18 Comments

Could the simple act of keeping track of your food intake help you lose weight? The answer is YES, according to a study that found keeping a food diary may actually double a person’s weight loss. “The more food records people kept, the more weight they lost”, said the lead author Jack Hollis,Ph.D., a researcher [...]

How Can You Stop A Child From Being Overweight?

28. December 2009

2 Comments

How do you stop a child from being overweight? It all begins with education for the parents so they can pass it on to their children. Then the parents have to make the correct choices for their family. If the parents are Obese then the apple usually doesn’t fall far from the tree. Children will [...]

The Power of Goal Setting

21. December 2009

12 Comments

The upcoming year of 2010 can be a great year for you, if you decide what it is you want and you make a real commitment to achieving what you want by taking consistent daily action towards realizing your desires. This time each year, I compose a list of clearly detailed goals. The experts say [...]

Looking For Accountability To Lose Weight?

23. November 2009

2 Comments

The New Year is quickly approaching and what do so many people make? New Year’s resolutions! What do you think is the number one resolution? If you said losing weight you would be right. I am looking for 3-5 people to join me on my WebTV blog. These people will be interviewed and followed up [...]

Super Obesity Ups Risk of Dying After Weight-Loss

26. October 2009

2 Comments

Deaths also more common among those with chronic diseases, study finds Posted October 21, 2009 in US News & World Report WEDNESDAY, Oct. 21 (HealthDay News) — People who are super obese and those with the most chronic health problems face an increased risk for dying within a year after weight-loss surgery, a new U.S. [...]

Stopping Childhood Obesity Begins At Home

15. October 2009

13 Comments

Leading By Example Many kids are spending less time exercising and more time in front of the TV, computer, or video-game console. The busy family’s lifestyles have fewer free moments to prepare nutritious, home-cooked meals. From fast food to electronics, quick and easy is the reality for many people in the new millennium. The percentage [...]

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Do You Have Questions About Health and Wellness?

Is Exercise REALLY Important?

What Matters Most-Size or Weight?

Tips On How To Have a Faster Metabolism

Writing Your Way To Weight Loss!

How Can You Stop A Child From Being Overweight?

The Power of Goal Setting

Looking For Accountability To Lose Weight?

Super Obesity Ups Risk of Dying After Weight-Loss

Stopping Childhood Obesity Begins At Home

How To Brand Yourself Using Video As Your Tool

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