Beverly Monical

Do You Eat Mindlessly?

15. October 2009

Did you know that the average American makes more than 200 decisions about food everyday? Many of these decisions are subconscious. These subconscious decisions often “trap” us into eating extra calories than we need. The result from this is “Slow but steady weight gain” as we age. I found 7 practical strategies to help you [...]

Reasons For Losing Weight, What are Yours?

1. October 2009

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See if you can find your own reasons to lose weight in this list – and then create your own personal list. Remind yourself what losing weight will do for you every single day! • Weight loss will mean you’ll look better • You’ll feel better • You’ll look good in clothes • You’ll look [...]

Fat Loss Is Better Than Weight Loss

29. September 2009

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It happens all the time. You’ve stayed on top of your workouts AND watched your diet every day, but then — Bam! — you hit that dreaded weight-loss plateau and can’t get the scale to budge. Instead of getting angry at what the scale is saying, take a minute to think about what the scale [...]

Weight or Fat Loss is Easily Achieved Once These 3 Keys Are Understood

28. September 2009

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Weight loss is easily achieved once dieters understand these three keys. 1. Lack of Support All the latest research has shown how critical it is for dieters to have a support system in place. When times get tough, and they will, people need to have a community of positive people to turn to that will [...]

Are Big Bellies Dangerous For Your Health?

24. September 2009

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Medical experts have long suspected that people with excess deep-body fat are at an increased risk for cardiovascular disease and type 2 diabetes and ongoing research bolsters that belief. In 2007, the National Institutes of Health reported that studies at Beth Israel Deaconess Medical Center and Harvard Medical School in Boston show that deep-belly fat [...]

They're Not Going To Outlive Their Parents

24. September 2009

5 Comments

Among the litter of Modern American Society, all the candy wrappers, fast food bags, suburban sprawl, TV addictions, lies a harsh truth about childhood obesity. This might be the first generation of American children to be less healthy than their parents. In the course of a few decades, children have come to dwarf the size [...]

Exercise Is Important & A Wise Choice!

22. September 2009

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Our body uses a constant flow of energy. Even when we are sleeping, we’re still burning calories! But that doesn’t mean we don’t have to exercise. Exercising regularly helps our body regulate the flow of calories we consume and that helps us maintain a healthy weight. Staying active also helps prevent and control high blood [...]

Medicines or Natural Ways for Wellness

20. August 2009

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Wellness is a choice. In this video we give our opinions on whether to use a medicine to treat symptoms or take nutritional supplements so our bodies can do what God created them to do. Feel free to contact us for more information. Dr. Bill is a former Chiropractor and he has discovered the missing [...]

How Do You Select A Vitamin/Mineral Supplement?

20. August 2009

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With so many supplement companies around, how do you choose the best products? First you should be aware of what to look for in a vitamin/mineral complex and then we suggest you look for a company that puts money in their Science Department not their marketing department. Enjoy our video below. The National Institute of [...]

The SuperFoods Everyone Needs

11. August 2009

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Experts say dozens of easy-to-find ‘superfoods’ can help ward off heart disease, cancer, cholesterol, and more. By Susan Seliger WebMD Feature Reviewed by Charlotte E. Grayson Mathis, MD Imagine a superfood — not a drug — powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an [...]

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Do You Eat Mindlessly?

Reasons For Losing Weight, What are Yours?

Fat Loss Is Better Than Weight Loss

Weight or Fat Loss is Easily Achieved Once These 3 Keys Are Understood

Are Big Bellies Dangerous For Your Health?

They're Not Going To Outlive Their Parents

Exercise Is Important & A Wise Choice!

Medicines or Natural Ways for Wellness

How Do You Select A Vitamin/Mineral Supplement?

The SuperFoods Everyone Needs

How To Brand Yourself Using Video As Your Tool

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