Beverly Monical

What Matters Most-Size or Weight?

The magic question; Does size matter or is it what you weigh that is most important? Are you always weighing yourself regularly? Are you trying to get to that magic number on the scale? When you hit it, then are you freaking out when it goes up a pound or two and you have not [...]

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Writing Your Way To Weight Loss!

Could the simple act of keeping track of your food intake help you lose weight? The answer is YES, according to a study that found keeping a food diary may actually double a person’s weight loss. “The more food records people kept, the more weight they lost”, said the lead author Jack Hollis,Ph.D., a researcher at [...]

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The Power of Goal Setting

The upcoming year of 2010 can be a great year for you, if you decide what it is you want and you make a real commitment to achieving what you want by taking consistent daily action towards realizing your desires. This time each year, I compose a list of clearly detailed goals. The experts say that [...]

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Losing Weight or Inches, It’s Up To You!

What’s your motivation? Are you struggling through your workouts and calorie counting has got you down? Stay focused on your primary motivators. What’s pushing you to be smaller? Is it the thought of wearing a bathing suit on your trip to the beach? Do you want to pass the stress test next time you see [...]

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Looking For Accountability To Lose Weight?

The New Year is quickly approaching and what do so many people make? New Year’s resolutions! What do you think is the number one resolution? If you said losing weight you would be right. I am looking for 3-5 people to join me on my WebTV blog. These people will be interviewed and [...]

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