Beverly Monical

What Matters Most-Size or Weight?

16. February 2010

The magic question; Does size matter or is it what you weigh that is most important? Are you always weighing yourself regularly? Are you trying to get to that magic number on the scale? When you hit it, then are you freaking out when it goes up a pound or two and you have not [...]

Writing Your Way To Weight Loss!

5. February 2010

18 Comments

Could the simple act of keeping track of your food intake help you lose weight? The answer is YES, according to a study that found keeping a food diary may actually double a person’s weight loss. “The more food records people kept, the more weight they lost”, said the lead author Jack Hollis,Ph.D., a researcher [...]

The Power of Goal Setting

21. December 2009

12 Comments

The upcoming year of 2010 can be a great year for you, if you decide what it is you want and you make a real commitment to achieving what you want by taking consistent daily action towards realizing your desires. This time each year, I compose a list of clearly detailed goals. The experts say [...]

Looking For Accountability To Lose Weight?

23. November 2009

2 Comments

The New Year is quickly approaching and what do so many people make? New Year’s resolutions! What do you think is the number one resolution? If you said losing weight you would be right. I am looking for 3-5 people to join me on my WebTV blog. These people will be interviewed and followed up [...]

Super Obesity Ups Risk of Dying After Weight-Loss

26. October 2009

2 Comments

Deaths also more common among those with chronic diseases, study finds Posted October 21, 2009 in US News & World Report WEDNESDAY, Oct. 21 (HealthDay News) — People who are super obese and those with the most chronic health problems face an increased risk for dying within a year after weight-loss surgery, a new U.S. [...]

Do You Eat Mindlessly?

15. October 2009

2 Comments

Did you know that the average American makes more than 200 decisions about food everyday? Many of these decisions are subconscious. These subconscious decisions often “trap” us into eating extra calories than we need. The result from this is “Slow but steady weight gain” as we age. I found 7 practical strategies to help you [...]

Reasons For Losing Weight, What are Yours?

1. October 2009

2 Comments

See if you can find your own reasons to lose weight in this list – and then create your own personal list. Remind yourself what losing weight will do for you every single day! • Weight loss will mean you’ll look better • You’ll feel better • You’ll look good in clothes • You’ll look [...]

Fat Loss Is Better Than Weight Loss

29. September 2009

1 Comment

It happens all the time. You’ve stayed on top of your workouts AND watched your diet every day, but then — Bam! — you hit that dreaded weight-loss plateau and can’t get the scale to budge. Instead of getting angry at what the scale is saying, take a minute to think about what the scale [...]

Weight or Fat Loss is Easily Achieved Once These 3 Keys Are Understood

28. September 2009

4 Comments

Weight loss is easily achieved once dieters understand these three keys. 1. Lack of Support All the latest research has shown how critical it is for dieters to have a support system in place. When times get tough, and they will, people need to have a community of positive people to turn to that will [...]

Are Big Bellies Dangerous For Your Health?

24. September 2009

6 Comments

Medical experts have long suspected that people with excess deep-body fat are at an increased risk for cardiovascular disease and type 2 diabetes and ongoing research bolsters that belief. In 2007, the National Institutes of Health reported that studies at Beth Israel Deaconess Medical Center and Harvard Medical School in Boston show that deep-belly fat [...]

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What Matters Most-Size or Weight?

Writing Your Way To Weight Loss!

The Power of Goal Setting

Looking For Accountability To Lose Weight?

Super Obesity Ups Risk of Dying After Weight-Loss

Do You Eat Mindlessly?

Reasons For Losing Weight, What are Yours?

Fat Loss Is Better Than Weight Loss

Weight or Fat Loss is Easily Achieved Once These 3 Keys Are Understood

Are Big Bellies Dangerous For Your Health?

How To Brand Yourself Using Video As Your Tool

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