Beverly Monical

Have You Heard Of The 3 Day Breast Cancer Walk?

As most of you know, I am passionate about Wellness. Most every video or article I write has something to do with being a healthier person. There is a reason I am so interested in taking care of myself and I thought I would share it with my friends. So here goes… Back in 1992, I found [...]

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Do You Have Questions About Health and Wellness?

I want questions from my friends about Health and Wellness, exercising, weight or fat loss. These questions will be tallied and I will get the answers for you or find an even more knowledgeable person and interview them on my TotalWellnessTV Show . My goal is to help you have the best and updated information about [...]

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How To Market Dietary Supplements Correctly

Marketing your company and their dietary supplements can be sticky if you say the wrong things. The FTC has rules we all must abide to when marketing our supplements. Watch and learn some simple rules in the video below. If this was helpful to you, please share it with your friends. Comments are appreciated too. Thanks! Post [...]

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Is Exercise REALLY Important?

Okay, I know I don’t need to tell you that exercise is absolutely crucial to getting and staying healthy. Still, I can’t tell you how many people tell me that they aren’t working out because they are afraid they’ll look stupid, they fear trying something new, or, they say “I just don’t have time in [...]

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What Matters Most-Size or Weight?

The magic question; Does size matter or is it what you weigh that is most important? Are you always weighing yourself regularly? Are you trying to get to that magic number on the scale? When you hit it, then are you freaking out when it goes up a pound or two and you have not [...]

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