Beverly Monical

Looking For Accountability To Lose Weight?

23. November 2009

The New Year is quickly approaching and what do so many people make? New Year’s resolutions! What do you think is the number one resolution? If you said losing weight you would be right. I am looking for 3-5 people to join me on my WebTV blog. These people will be interviewed and followed up [...]

Body & Mind Makeover

17. October 2009

2 Comments

If you have excess weight on your body, it most likely got there because of the choices you made. Sometimes it happens due to illness or some medicines the doctor prescribed but usually it happens from your past unwise food decisions. Whichever one is your cause I have some suggestions that might possibly help you [...]

Join My Facebook Group and Count Your Steps Daily

11. September 2009

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My Facebook Group is called,10,000 clicks a day to a Smaller and Healthier You. Please come join me and “Let’s Get Moving”!

10,000 Steps Will Move You Toward Wellness

31. August 2009

1 Comment

Losing Fat requires movement. Have you bought your pedometer yet? Watch this video and Get Moving!

Are You A Weight Management Statistic?

19. August 2009

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Below you will find some weight statistics for you to think about. Your health (and your weight) is your responsibility. It’s not your doctors responsibility. It’s not your insurance company’s or the government’s responsibility. It is your responsibility. We all must be proactive in our health otherwise we will pay the price later in life. [...]

7 Keys to Cutting Calories

29. July 2009

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Permanent alterations in your lifelong attitudes toward diet and exercise are the keys to successful weight management. Here are seven no-nonesense strategies to help you eat more moderately, yet feel satisfied. Clean your plate! It’s a mantra in America, and a contributor to the ever-increasing weight problem. Unfortunately, our plates have gotten bigger! A major [...]

One Vitamin Helps You Lose Weight

7. July 2009

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One Vitamin Helps You Lose Weight You’re all set to begin your new weight loss program. The diet book has been read, the treadmill is working and you just bought cute new workout shorts. One more thing: Go to your doctor and get your Vitamin D levels checked. The level of vitamin D in your [...]

Archive | Exercise/Fitness RSS feed for this section

Looking For Accountability To Lose Weight?

Body & Mind Makeover

Join My Facebook Group and Count Your Steps Daily

10,000 Steps Will Move You Toward Wellness

Are You A Weight Management Statistic?

7 Keys to Cutting Calories

One Vitamin Helps You Lose Weight

How To Brand Yourself Using Video As Your Tool

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