Beverly Monical

Do You Have An Awesome Exercise Attitude?

Have you ever read about the long-term benefits of exercise? It can increase energy, decrease disease risk, add years to your life, good for weight management, improved quality of life etc. Most of us are well aware that regular exercise is a vital and critical part of looking, feeling and staying younger and healthier over the course of our [...]

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Ever Heard Of The Boiling Frog Phenomenon?

If you’ve ever yo-yo’d on a diet or tried to start an exercise program, but couldn’t stick to it, this one is for you. The following single bit of information has been a “game changer” for many who used to struggle. Ever heard of “The Boiling Frog Phenomenon”? It’s a psychological phenomenon that dates back to research conducted [...]

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THE SECRET For Melting Away Fat!

TO LOSE WEIGHT YOU HAVE TO TAKE IN A LOT FEWER CALORIES THAN YOU BURN, RIGHT? WRONG! A landmark study at Georgia State University found that people who took in A LOT fewer calories than they actually burned were actually fatter than the people whose calories ere more “balanced.” In fact, the study found that the [...]

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Why Do You Exercise?

Do you want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular workouts after a long time off) what their main motivation was, the majority of them would say something like, “I want to look good,” or “I want to fit into [...]

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Are You A Social Butterfly?

Are you a Social Butterfly? I know I am. I love being with other people. I especially like to work out with friends. It seems when I do that I actually will work out longer and harder. Do you find that to be true for you? Have you ever considered that you just don’t [...]

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