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Ever Heard Of The Boiling Frog Phenomenon?

9. May 2010

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If you’ve ever yo-yo’d on a diet or tried to start an exercise program, but couldn’t stick to it, this one is for you. The following single bit of information has been a “game changer” for many who used to struggle. Ever heard of “The Boiling Frog Phenomenon”? It’s a psychological phenomenon that dates back [...]

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Are You A Yo-Yo Dieter?

22. April 2010

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How many times have you started a diet in your life? If you want to lose inches, you have to do it the right way. The wrong way: Skipping meals or following an extremely low-calorie diet is not in any way, shape, or form the answer for losing any amount of weight or fat. Extreme [...]

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THE SECRET For Melting Away Fat!

16. April 2010

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TO LOSE WEIGHT YOU HAVE TO TAKE IN A LOT FEWER CALORIES THAN YOU BURN, RIGHT? WRONG! A landmark study at Georgia State University found that people who took in A LOT fewer calories than they actually burned were actually fatter than the people whose calories ere more “balanced.” In fact, the study found that [...]

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Make Healthy Food Choices A Family Affair

12. April 2010

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Having trouble balancing your workout schedule and spending time with your children? Being a parent can be exhausting, not to mention time-consuming. But there’s good news: If you get your children interested in your new lifestyle, you won’t feel like you’re choosing anymore! Involving your family in your workouts and better eating habits allows you [...]

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Do Hormones Effect Weight Loss?

8. April 2010

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There is a book written by Jillian Michaels called Master Your Metabolism, that I found recently. It is all about hormones and how you can balance them. But you might wonder, “What do hormones have to do with anything?” Let me explain. If I asked you what your metabolism is, what would you say? I [...]

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What Does Insulin Do For Your Body?

30. March 2010

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In this video,I am giving you a very basic lesson on what insulin does in your body. Please excuse me looking at my notes but I wanted it to be accurate. Insulin levels should be kept at low levels at all times. There are a couple of ways to do that too. Stay away from [...]

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Do You Eat When Boredom Strikes?

26. March 2010

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I want to ask you a question… Did you just spend the last three nights in a row mindlessly munching in front of the television? If the answer is yes, you’re not alone. Boredom is one of the most common causes of overeating. SO many of us are drawn to the fridge the minute we [...]

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