Beverly Monical

Do You Have An Awesome Exercise Attitude?

Have you ever read about the long-term benefits of exercise? It can increase energy, decrease disease risk, add years to your life, good for weight management, improved quality of life etc. Most of us are well aware that regular exercise is a vital and critical part of looking, feeling and staying younger and healthier over the course of our [...]

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Ever Heard Of The Boiling Frog Phenomenon?

If you’ve ever yo-yo’d on a diet or tried to start an exercise program, but couldn’t stick to it, this one is for you. The following single bit of information has been a “game changer” for many who used to struggle. Ever heard of “The Boiling Frog Phenomenon”? It’s a psychological phenomenon that dates back to research conducted [...]

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Are You A Yo-Yo Dieter?

How many times have you started a diet in your life? If you want to lose inches, you have to do it the right way. The wrong way: Skipping meals or following an extremely low-calorie diet is not in any way, shape, or form the answer for losing any amount of weight or fat. [...]

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THE SECRET For Melting Away Fat!

TO LOSE WEIGHT YOU HAVE TO TAKE IN A LOT FEWER CALORIES THAN YOU BURN, RIGHT? WRONG! A landmark study at Georgia State University found that people who took in A LOT fewer calories than they actually burned were actually fatter than the people whose calories ere more “balanced.” In fact, the study found that the [...]

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Have You Heard Of The 3 Day Breast Cancer Walk?

As most of you know, I am passionate about Wellness. Most every video or article I write has something to do with being a healthier person. There is a reason I am so interested in taking care of myself and I thought I would share it with my friends. So here goes… Back in 1992, I found [...]

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