Beverly Monical

What is “The Ripple Effect”?

1. May 2011

Today at church, my pastor was talking about the Power of One person and how that one person can have an amazing effect on the growth of the church. As I was listening, I thought how that is so true in everything,especially a business you are building. Have you ever thrown a rock into a [...]

Do You Have An Awesome Exercise Attitude?

11. May 2010

12 Comments

Have you ever read about the long-term benefits of exercise? It can increase energy, decrease disease risk, add years to your life, good for weight management, improved quality of life etc. Most of us are well aware that regular exercise is a vital and critical part of looking, feeling and staying younger and healthier over [...]

Ever Heard Of The Boiling Frog Phenomenon?

9. May 2010

15 Comments

If you’ve ever yo-yo’d on a diet or tried to start an exercise program, but couldn’t stick to it, this one is for you. The following single bit of information has been a “game changer” for many who used to struggle. Ever heard of “The Boiling Frog Phenomenon”? It’s a psychological phenomenon that dates back [...]

THE SECRET For Melting Away Fat!

16. April 2010

5 Comments

TO LOSE WEIGHT YOU HAVE TO TAKE IN A LOT FEWER CALORIES THAN YOU BURN, RIGHT? WRONG! A landmark study at Georgia State University found that people who took in A LOT fewer calories than they actually burned were actually fatter than the people whose calories ere more “balanced.” In fact, the study found that [...]

Why Do You Exercise?

5. April 2010

7 Comments

Do you want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular workouts after a long time off) what their main motivation was, the majority of them would say something like, “I want to look good,” or “I want to fit into [...]

Are You A Social Butterfly?

5. April 2010

8 Comments

Are you a Social Butterfly? I know I am. I love being with other people. I especially like to work out with friends. It seems when I do that I actually will work out longer and harder. Do you find that to be true for you? Have you ever considered that you just don’t like [...]

Sweat It Out At Home

24. March 2010

5 Comments

When you’re feeling the pinch of tough economic times — not to mention the demands of family life and other obligations — sometimes the gym just isn’t an option. But that’s no reason to skip a workout! There are plenty of ways to break a sweat and get fit in and around your home. And [...]

Are You Ready For Spring Clothes?

11. March 2010

2 Comments

Spring is just around the corner. No more hiding behind all the bulky sweaters and coats. Those slim-fitting, shorter tops will be everywhere… Is your body ready to wear them???? It seems every winter we use the excuse of the cold weather to keep us from exercising and instead we eat all those “comfort foods”. [...]

Does Exercise Make You Feel Energized?

8. March 2010

11 Comments

After working out, do you ever have the feeling that you can do anything? Do you feel energized? Well, you’re not alone. That feeling (which is actually triggered by any form of exercise,) comes about because exercise floods your body with endorphins. These helpful biochemicals lift your mood and stimulate the release of another important [...]

Are You Challenging Your Body When You Workout?

4. March 2010

3 Comments

If you exercise regularly you know that when you were a newbie, it seemed that every time you worked out it challenged your body. Those first workouts were rough — you didn’t think you’d ever survive! But now you’re working out on a regular basis and improving your diet. Keep it up! That is awesome! [...]

Archive | Exercise/Fitness RSS feed for this section

What is “The Ripple Effect”?

Do You Have An Awesome Exercise Attitude?

Ever Heard Of The Boiling Frog Phenomenon?

THE SECRET For Melting Away Fat!

Why Do You Exercise?

Are You A Social Butterfly?

Sweat It Out At Home

Are You Ready For Spring Clothes?

Does Exercise Make You Feel Energized?

Are You Challenging Your Body When You Workout?

How To Brand Yourself Using Video As Your Tool

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