Does Exercise Make You Feel Energized?
After working out, do you ever have the feeling that you can do anything? Do you feel energized? Well, you’re not alone. That feeling (which is actually triggered by any form of exercise,) comes about because exercise floods your body with endorphins. These helpful biochemicals lift your mood and stimulate the release of another important [...]
Continue reading...6. March 2010
Top 10 Passwords You Should Never Use
Do you use passwords like your child’s name,your anniversary,your birthday or even your Social Security Number? Keep reading…. Most users still haven’t answered the call by security experts to implement more robust passwords. In fact, in a list of the easiest to hack passwords, simply typing ‘123456′ took a truly forgettable top prize. Security firm Imperva [...]
Continue reading...4. March 2010
Are You Challenging Your Body When You Workout?
If you exercise regularly you know that when you were a newbie, it seemed that every time you worked out it challenged your body. Those first workouts were rough — you didn’t think you’d ever survive! But now you’re working out on a regular basis and improving your diet. Keep it up! That [...]
Continue reading...1. March 2010
Why Whittle Your Middle?
I think we can all agree that “muffin tops” — the fat hanging over the waist of a too tight pair of pants and beer bellies are not attractive. Still, when it comes to excess belly fat, the situation is more serious than how you look. Excess belly fat has been linked to diabetes, cardiovascular [...]
Continue reading...26. February 2010
The Perks Of Regular Activity
Listed below is a simple list that can be helped by exercising. Put on a pedometer for self-check and motivation. Partner with a friend and challenge each other. No matter what it takes just GET MOVING! 1. It decreases the risk of heart disease and stroke, as well as the development of hypertension. 2. It helps prevent [...]
Continue reading...25. February 2010
How To Market Dietary Supplements Correctly
Marketing your company and their dietary supplements can be sticky if you say the wrong things. The FTC has rules we all must abide to when marketing our supplements. Watch and learn some simple rules in the video below. If this was helpful to you, please share it with your friends. Comments are appreciated too. Thanks!
Continue reading...22. February 2010
Is Exercise REALLY Important?
Okay, I know I don’t need to tell you that exercise is absolutely crucial to getting and staying healthy. Still, I can’t tell you how many people tell me that they aren’t working out because they are afraid they’ll look stupid, they fear trying something new, or, they say “I just don’t have time in [...]
Continue reading...18. February 2010
What Is Your Achilles Heel?
Do you have an Achilles Heel when it comes to sticking to your weight loss goals? If food is your problem, it’s time to understand calorie counting. Knowing your daily calorie consumption is important. You need to know if you are eating too much or not enough. Putting your body in starvation mode is not [...]
Continue reading...16. February 2010
What Matters Most-Size or Weight?
The magic question; Does size matter or is it what you weigh that is most important? Are you always weighing yourself regularly? Are you trying to get to that magic number on the scale? When you hit it, then are you freaking out when it goes up a pound or two and you have not [...]
Continue reading...15. February 2010
Should You Eat Before Or After You Workout?
Some friends of mine and I were talking the other day and the subject of eating before working out came up. They asked me what I knew on this subject. I wanted to share my response with everyone because I get asked this question often. The answer is BOTH. Here is why. Back in the old [...]
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- 5 Simple Mistakes Healthy People Make
- Writing Your Way To Weight Loss!
- How To Choose A Home Based Business
- Personal Branding of Yourself Is Essential
- The Power of Goal Setting
- 7 Highly Effective Habits of Losers!
- Stopping Childhood Obesity Begins At Home
- Should You Eat Before Or After You Workout?
- What Matters Most-Size or Weight?
- Tips On How To Have a Faster Metabolism
- Beverly: I agree!I always feel energized and happy that I m...
- Beverly: There are many great ways to remember as well as s...
- Angel Taylor: I tend to use a variation of one main password for...
- Julianna Brower: I just finished a high intensity workout and I can...
- Beverly: Always aim to make things easy and understandable....
- Does Exercise Make You Feel Energized?
- Top 10 Passwords You Should Never Use
- Are You Challenging Your Body When You Workout?
- Why Whittle Your Middle?
- The Perks Of Regular Activity
- How To Market Dietary Supplements Correctly
- Is Exercise REALLY Important?
- What Is Your Achilles Heel?
- What Matters Most-Size or Weight?
- Should You Eat Before Or After You Workout?
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8. March 2010
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